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footlong black forest ham on 9-grain wheat with veggies and no cheese

Footlong black forest ham on 9-grain wheat with veggies and no cheese Calories

Calories in Subway Footlong black forest ham on 9-grain wheat with veggies and no cheese

Serving size

600Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	600 Kcal (2512 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	1780mg	74%
Total Carbs	94g	31%
Sugars	16g	64%
Dietary Fiber	11g	44%
Protein	37g	74%
Vitamin C	42mg	70%
Vitamin A	20mg	667%
Iron	7.2mg	40%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 12 g

Cal: 30 %
Fat: 15.4 %
Carb: 31.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.2%)
Fat (14.7%)
Protein (24.1%)

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Subway Footlong black forest ham on 9-grain wheat with veggies and no cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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