Calories in Sushi Average maki piece all types

260Calories
How many calories should you eat?
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Nutrition Facts Sushi Average maki piece all types

Amount Per 1 piece approx 1 x1
Calories 260 Kcal (1089 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Potassium 510mg 11%
Total Carbs 40g 13%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 15g 30%
Vitamin C 6mg 10%
Vitamin A 1.6mg 53%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 260 calories

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 28 g
  • Cal: 13 %
  • Fat: 6.2 %
  • Carb: 13.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Fat (14.1%)
  • Protein (23.4%)
Sushi Average maki piece all types Good and Bad Points
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