Vitamins and Minerals in Turkey

Food database and calorie counter

The favorite choice for the term "Turkey" is 100 g turkey bacon, cooked which has about , 9 mg calcium, 2.11 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Turkey is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Calcium(mg)	Iron(mg)
100 g	9	2.1
1 cup pieces	7.4	1.7
1 oz	2.5	0.6
1 oz cooked, yield	1.4	0.3
1 cup	7.4	1.7
1 tsp	0.2	0
1 tbsp	0.5	0.1
1 cubic inch	0.5	0.1
1 ml	0	0
1 fl oz	0.9	0.2
1 pint	14.8	3.5
1 litre	31.2	7.3
1 quart	29.5	6.9
1 gallon	118.1	27.7
1 lb	40.8	9.6
1 kg	90	21.1

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Other Popular Types of Turkey

	Vitamin A(mg)	Calcium(mg)	Iron(mg)
turkey, mechanically deboned, from turkey frames ()- 100 g	0	145	1.6
turkey sausage, reduced fat, brown and serve, cooked (include butterball breakfast links turkey sausage) ()- 100 g	0	31	1.8
turkey, whole, giblets ()- 100 g	3.9	18	5.9
turkey, wing, smoked, cooked, with skin, bone removed ()- 100 g	0	24	1.5
turkey, whole, giblets, cooked, simmered ()- 100 g	4.6	18	3.4
turkey, skin from whole, (light and dark) ()- 100 g	0.1	13	0.9
turkey, enhanced, skin from whole (light and dark) ()- 100 g	0.1	13	0.6
turkey, dark meat, meat and skin ()- 100 g	0	11	1
turkey, whole, meat and skin ()- 100 g	0	11	0.9
turkey, whole, meat only ()- 100 g	0	11	0.9

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Common suggestions for Turkey

	Calcium(mg)	Iron(mg)
Ground Turkey - 100 g	3	0.8
Turkey Bacon - 100 g	9	2.1
Turkey Breast - 100 g	9	0.4
Turkey Cold Cuts - 100 g	0	0
Turkey Legs - 100 g	17	1.7
Turkey Patties - 100 g	14	2.2