Fat in Peanuts
Food database and calorie counterThe favorite choice for the term "Peanuts" is 100 g peanuts, spanish which has about , 17.2 g polyunsaturated fat, 22.33 g monounsaturated fat, 7.64 g saturated fat, 49.6 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Peanuts is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 17.2 | 22.3 | 7.6 | 49.6 | |
| 1 cup | 25.1 | 32.6 | 11.2 | 72.4 | |
| 1 oz | 4.9 | 6.3 | 2.2 | 14.1 | |
| 1 tsp | 0.5 | 0.7 | 0.2 | 1.5 | |
| 1 tbsp | 1.6 | 2 | 0.7 | 4.5 | |
| 1 cubic inch | 1.7 | 2.3 | 0.8 | 5 | |
| 1 ml | 0.1 | 0.1 | 0 | 0.3 | |
| 1 fl oz | 3.1 | 4.1 | 1.4 | 9.1 | |
| 1 pint | 50.2 | 65.2 | 22.3 | 144.8 | |
| 1 litre | 106.1 | 137.8 | 47.1 | 306.1 | |
| 1 quart | 100.4 | 130.4 | 44.6 | 289.6 | |
| 1 gallon | 401.7 | 521.5 | 178.4 | 1158.5 | |
| 1 lb | 78 | 101.3 | 34.6 | 224.9 | |
| 1 kg | 172 | 223.3 | 76.4 | 496 | |
Other Popular Types of Peanuts
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| peanut butter, chunk style, without salt ()- 100 g | 13.9 | 23.1 | 7.6 | 49.9 | |
| peanut butter, smooth style, without salt ()- 100 g | 13.9 | 23.7 | 10.3 | 50.4 | |
| peanuts, spanish ()- 100 g | 17.2 | 22.3 | 7.6 | 49.6 | |
| peanuts, valencia ()- 100 g | 16.5 | 21.4 | 7.3 | 47.6 | |
| peanuts, virginia ()- 100 g | 14.7 | 25.3 | 6.4 | 48.8 | |
| peanut butter, reduced sodium ()- 100 g | 14.4 | 23.6 | 7.7 | 49.9 | |
| peanut butter with omega-3, creamy ()- 100 g | 7 | 36.6 | 9.7 | 54.2 | |
| peanuts, all types, cooked, boiled, with salt ()- 100 g | 7 | 10.9 | 3.1 | 22 | |
| peanuts, all types, dry-roasted, without salt ()- 100 g | 15.7 | 24.6 | 6.9 | 49.7 | |
| peanuts, spanish, oil-roasted, without salt ()- 100 g | 17 | 22.1 | 7.6 | 49 | |
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