Vitamins and Minerals in Milk Substitutes

Food database and calorie counter

The favorite choice for the term "Milk Substitutes" is 100 g milk substitutes, fluid, with lauric acid oil which has about , 33 mg calcium, 0.39 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Milk Substitutes is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	33	0.4
1 cup	80.5	1
1 quart	322.1	3.8
1 tsp	1.7	0
1 tbsp	5	0.1
1 cubic inch	5.6	0.1
1 ml	0.3	0
1 fl oz	10.1	0.1
1 pint	161	1.9
1 litre	340.3	4
1 gallon	1288.1	15.2
1 oz	9.4	0.1
1 lb	149.7	1.8
1 kg	330	3.9

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Other Popular Types of Milk Substitutes

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
soymilk, original and vanilla, unfortified ()- 100 g	0	0	25	0.6
milk substitutes, fluid, with lauric acid oil ()- 100 g	0	0	33	0.4
ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin a and vitamin d ()- 100 g	0.1	0.2	164	0
soymilk, original and vanilla, with added calcium, vitamins a and d ()- 100 g	0.1	0	123	0.4
unsweetened soy milk ()- 100 g	0	0	0	0
organic rice milk ()- 100 g	0	0	138.5	0.1
cashew milk ()- 100 g	0	0	8.5	0.3
coconut milk unsweetened ()- 100 g	0	0	0	0.5
original soy milk ()- 100 g	0	0	125	0.4
pure almond original ()- 100 g	0	0	187.5	0.1