The favorite choice for the term "Milk Substitutes" is 100 g milk substitutes, fluid, with lauric acid oil which has about , 0.01 g polyunsaturated fat, 0.18 g monounsaturated fat, 3.04 g saturated fat, 3.41 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Milk Substitutes is shown below.
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Other Popular Types of Milk Substitutes
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) |
| soymilk, original and vanilla, unfortified ()- 100 g | 1 | 0.4 | 0.2 | 1.8 |
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| milk substitutes, fluid, with lauric acid oil ()- 100 g | 0 | 0.2 | 3 | 3.4 |
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| ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin a and vitamin d ()- 100 g | 0.1 | 0.5 | 1.1 | 1.8 |
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| soymilk, original and vanilla, with added calcium, vitamins a and d ()- 100 g | 0.9 | 0.4 | 0.2 | 1.5 |
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| unsweetened soy milk ()- 100 g | 0 | 0 | 0.2 | 2 |
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| organic rice milk ()- 100 g | 0.3 | 0.6 | 0 | 1 |
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| cashew milk ()- 100 g | 0 | 0 | 0.6 | 4 |
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| coconut milk unsweetened ()- 100 g | 0 | 0 | 11 | 12.5 |
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| original soy milk ()- 100 g | 0 | 0 | 0 | 1 |
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| pure almond original ()- 100 g | 0.2 | 0.6 | 0 | 1 |
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