Vitamins and Minerals in Pinto Beans

Food database and calorie counter

The favorite choice for the term "Pinto Beans" is 100 g beans, pinto, mature seeds which has about , 6.3 mg vitamin c, 113 mg calcium, 5.07 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Pinto Beans is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	6.3	113	5.1
1 cup	12.2	218.1	9.8
1 tbsp	0.8	13.6	0.6
1 tsp	0.3	4.5	0.2
1 cubic inch	0.8	15.1	0.7
1 ml	0.1	0.9	0
1 fl oz	1.5	27.3	1.2
1 pint	24.3	436.2	19.6
1 litre	51.4	921.8	41.4
1 quart	48.6	872.3	39.1
1 gallon	194.5	3488.9	156.5
1 oz	1.8	32	1.4
1 lb	28.6	512.5	23
1 kg	63	1130	50.7

View all

Other Popular Types of Pinto Beans

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
beans, pinto, mature seeds ()- 100 g	6.3	113	5.1
beans, pinto, mature seeds, cooked, boiled, without salt ()- 100 g	0.8	46	2.1
beans, pinto, immature seeds, frozen, unprepared ()- 100 g	1	58	3
beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt ()- 100 g	0.7	52	2.7
beans, pinto, mature seeds, cooked, boiled, with salt ()- 100 g	0.8	46	2.1
beans, pinto, canned, drained solids ()- 100 g	0.1	63	1.3
beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt ()- 100 g	0.7	52	2.7
beans, pinto, mature seeds, sprouted ()- 100 g	21.7	43	2
beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt ()- 100 g	6.1	15	0.7
beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt ()- 100 g	6.1	15	0.7