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Amount Per 1.25 cup, 30 g | |||
Calories | 500 Kcal (2093 kJ) | ||
Calories from fat | 22.5 Kcal | ||
% Daily Value* | |||
Total Fat | 2.5g | 4% | |
---|---|---|---|
Total Carbs | 90g | 30% | |
Dietary Fiber | 15g | 60% | |
Protein | 20g | 40% | |
Iron | 6mg | 33% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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