Flounder bake and serve breaded fillet Calories

Calories in Icelandic USA Flounder bake and serve breaded fillet

Serving size

263Calories

All Icelandic USA Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 fillet
Calories	263 Kcal (1101 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	24mg	8%
Sodium	444mg	19%
Total Carbs	28g	9%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin C	0.8mg	1%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 263 calories

Let's Burn 263 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (263 calories) 98 g

Cal: 13.2 %
Fat: 16.9 %
Carb: 9.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (38.2%)
Protein (18.5%)

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Icelandic USA Flounder bake and serve breaded fillet Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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