Calories in Cosi Florentine salad

Serving size

332Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 81 oz
Calories	332 Kcal (1390 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	247mg	82%
Sodium	1115mg	46%
Total Carbs	5g	2%
Dietary Fiber	3g	12%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 332 calories

Let's Burn 332 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (332 calories) 252 g

Cal: 16.6 %
Fat: 35.4 %
Carb: 1.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6%)
Fat (62.5%)
Protein (31.4%)

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