Calories in Wellsley Farms Flax seeds

130Calories
How many calories should you eat?
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Nutrition Facts Wellsley Farms Flax seeds

Amount Per 3 tbsp
Calories 130 Kcal (544 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Sodium 15mg 1%
Total Carbs 10g 3%
Dietary Fiber 10g 40%
Protein 6g 12%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 44 g
  • Cal: 6.5 %
  • Fat: 16.9 %
  • Carb: 3.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.5%)
  • Fat (60.7%)
  • Protein (14.7%)
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