Calories in Country Harvest Flax quinoa whole grain brean

Serving size

2201Calories

All Country Harvest Products Nutrition

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How many calories should you eat?

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Amount Per 1 lb
Calories	2201.36 Kcal (9217 kJ)
Calories from fat	459.17 Kcal
		% Daily Value*
Total Fat	51.02g	78%
Saturated Fat	18.9g	94%
Cholesterol	232.42mg	77%
Total Carbs	287.22g	96%
Sugars	62.36g	249%
Dietary Fiber	34.01g	136%
Protein	137.94g	276%
Vitamin C	39.7mg	66%
Vitamin A	9.8mg	328%
Iron	16mg	89%
Calcium	604.7mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 47.5, PointsPlus: 54, SmartPoints: 66

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2201 calories

Let's Burn 2201 Calories!

8 hour

Swimming, treading water, moderate effort
4 hour

Running, general
4.1 hour

Bicycling, general
10.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

110%

of RDI* (2201 calories) 453.5 g

Cal: 110.1 %
Fat: 78.5 %
Carb: 95.7 %
Prot: 275.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.2%)
Fat (21.3%)
Protein (25.6%)

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Country Harvest Flax quinoa whole grain brean Good and Bad Points

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