Calories in Natures Own Flax plus hot oatmeal

210Calories
How many calories should you eat?
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Nutrition Facts Natures Own Flax plus hot oatmeal

Amount Per 50 g
Calories 210 Kcal (879 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 140mg 6%
Potassium 160mg 3%
Total Carbs 38g 13%
Sugars 10g 40%
Dietary Fiber 5g 20%
Protein 6g 12%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 50 g
  • Cal: 10.5 %
  • Fat: 4.6 %
  • Carb: 12.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.9%)
  • Fat (13.3%)
  • Protein (11.8%)
Natures Own Flax plus hot oatmeal Good and Bad Points
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