Calories in Costco Flax bagel

360Calories
How many calories should you eat?
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Nutrition Facts Costco Flax bagel

Amount Per 1 bagel
Calories 360 Kcal (1507 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 550mg 23%
Total Carbs 56g 19%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 13g 26%
Iron 5.4mg 30%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 240 g
  • Cal: 18 %
  • Fat: 12.3 %
  • Carb: 18.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.4%)
  • Fat (20.7%)
  • Protein (14.9%)
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