Calories in Great Canadian Bagel (CA) Flax and honey

Serving size

355Calories

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Amount Per 1 bagel
Calories	355 Kcal (1486 kJ)
Calories from fat	75.6 Kcal
		% Daily Value*
Total Fat	8.4g	13%
Sodium	535mg	22%
Total Carbs	58g	19%
Dietary Fiber	8.6g	34%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 355 calories

Let's Burn 355 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (355 calories) 142 g

Cal: 17.8 %
Fat: 12.9 %
Carb: 19.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.9%)
Fat (20.5%)
Protein (13.6%)

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