Calories in Great Canadian Bagel (CA) Flax and sour

Serving size

341Calories

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Amount Per 1 bagel
Calories	341 Kcal (1428 kJ)
Calories from fat	49.5 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Sodium	326mg	14%
Total Carbs	62g	21%
Dietary Fiber	7g	28%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 341 calories

Let's Burn 341 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (341 calories) 142 g

Cal: 17.1 %
Fat: 8.5 %
Carb: 20.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.7%)
Fat (15.6%)
Protein (12.7%)

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