Calories in Usda Flatfish (flounder and sole species), cooked, dry heat

585Calories

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Nutrition Facts Usda Flatfish (flounder and sole species), cooked, dry heat

Amount Per 24 oz
Calories 584.8 Kcal (2448 kJ)
Calories from fat 145.04 Kcal
% Daily Value*
Total Fat 16.12g 25%
Saturated Fat 3.67g 18%
Cholesterol 380.8mg 127%
Sodium 2468.4mg 103%
Potassium 1339.6mg 29%
Protein 103.63g 207%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (585 calories) 680 g
  • Cal: 29.2 %
  • Fat: 24.8 %
  • Carb: 0 %
  • Prot: 207.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (25.7%)
  • Protein (74.3%)
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