Calories in Usda Flatfish (flounder and sole species), cooked, dry heat

390Calories

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Nutrition Facts Usda Flatfish (flounder and sole species), cooked, dry heat

Amount Per 16 oz
Calories 389.87 Kcal (1632 kJ)
Calories from fat 96.7 Kcal
% Daily Value*
Total Fat 10.74g 17%
Saturated Fat 2.45g 12%
Cholesterol 253.87mg 85%
Sodium 1645.6mg 69%
Potassium 893.07mg 19%
Protein 69.09g 138%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 113.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (390 calories) 453.33 g
  • Cal: 19.5 %
  • Fat: 16.5 %
  • Carb: 0 %
  • Prot: 138.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (26.4%)
  • Protein (73.6%)
Usda Flatfish (flounder and sole species), cooked, dry heat Good and Bad Points
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