Calories in IHOP Flatbread breakfast sandwich, applewood bacon, egg and cheese

250Calories
How many calories should you eat?
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Nutrition Facts IHOP Flatbread breakfast sandwich, applewood bacon, egg and cheese

Amount Per 2 fl oz
Calories 250 Kcal (1047 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4.5g 23%
Cholesterol 90mg 30%
Sodium 610mg 25%
Total Carbs 22g 7%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 12g 24%
Iron 1.2mg 7%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 59.2 g
  • Cal: 12.5 %
  • Fat: 20 %
  • Carb: 7.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.8%)
  • Fat (46.2%)
  • Protein (19%)
IHOP Flatbread breakfast sandwich, applewood bacon, egg and cheese Good and Bad Points
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