Calories in IHOP Simply fit spinach mushroom tomato omelette with fruit

150Calories
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Nutrition Facts IHOP Simply fit spinach mushroom tomato omelette with fruit

Amount Per 2 egg omelette
Calories 150 Kcal (628 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 80mg 27%
Protein 24g 48%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 480 g
  • Cal: 7.5 %
  • Fat: 9.2 %
  • Carb: 0 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36%)
  • Protein (64%)

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