Calories in Meijer Flat bread melt

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Meijer Flat bread melt

Amount Per 1 sandwich
Calories 220 Kcal (921 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 840mg 35%
Total Carbs 28g 9%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 13g 26%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 30 g
  • Cal: 11 %
  • Fat: 10.8 %
  • Carb: 9.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (27.8%)
  • Protein (22.9%)
Meijer Flat bread melt Good and Bad Points
Add your comment
User Reviews of flat bread melt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top