Calories in Schlotzskys Flat bread

213Calories
How many calories should you eat?
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Nutrition Facts Schlotzskys Flat bread

Amount Per 4 slices
Calories 213 Kcal (892 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 523mg 22%
Total Carbs 35g 12%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 213 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 59.2 g
  • Cal: 10.7 %
  • Fat: 7.7 %
  • Carb: 11.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.7%)
  • Fat (21.1%)
  • Protein (13.1%)
Schlotzskys Flat bread Good and Bad Points
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