Calories in Subway Flat bread 12 turkey

Serving size

682Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 serving
Calories	682 Kcal (2855 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	2424mg	101%
Total Carbs	94g	31%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	36g	72%
Vitamin C	32.4mg	54%
Vitamin A	22.8mg	760%
Iron	7.6mg	42%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 19, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 682 calories

Let's Burn 682 Calories!

2.5 hour

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1.2 hour

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1.3 hour

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% RDI of Main Nutrition Facts

34%

of RDI* (682 calories) 12 g

Cal: 34.1 %
Fat: 33.8 %
Carb: 31.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (27.6%)
Protein (20.1%)

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Subway Flat bread 12 turkey Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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