Calories in Erbert and Gerbert Flash on Wheat Bread

Serving size

840Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 271 g
Calories	840 Kcal (3517 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	13g	65%
Cholesterol	81mg	27%
Sodium	2497mg	104%
Total Carbs	75g	25%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	35g	70%
Vitamin C	0.1mg	0%
Vitamin A	0.5mg	17%
Iron	7mg	39%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.9, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 840 calories

Let's Burn 840 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (840 calories) 271 g

Cal: 42 %
Fat: 67.7 %
Carb: 25 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (47.4%)
Protein (16.7%)

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Erbert and Gerbert Flash on Wheat Bread Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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