Calories in Costco Flap meat

784Calories
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Nutrition Facts Costco Flap meat

Amount Per 1 lb
Calories 784.29 Kcal (3284 kJ)
Calories from fat 336.12 Kcal
% Daily Value*
Total Fat 37.35g 57%
Saturated Fat 26.68g 133%
Sodium 426.82mg 18%
Protein 109.37g 219%
Iron 12.5mg 69%
Calcium 53.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

39%
of RDI* (784 calories) 453.5 g
  • Cal: 39.2 %
  • Fat: 57.5 %
  • Carb: 0 %
  • Prot: 218.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (43.3%)
  • Protein (56.7%)

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