Calories in Costco Flap meat

294Calories
How many calories should you eat?
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Nutrition Facts Costco Flap meat

Amount Per 6 oz
Calories 294 Kcal (1231 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 10g 50%
Sodium 160mg 7%
Protein 41g 82%
Iron 4.7mg 26%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (294 calories) 170 g
  • Cal: 14.7 %
  • Fat: 21.5 %
  • Carb: 0 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (43.4%)
  • Protein (56.6%)
Costco Flap meat Good and Bad Points
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