Calories in Cooking Light Flank steak with romesco sauce

Serving size

931Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 354.9 g
Calories	931.09 Kcal (3898 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	271.39mg	11%
Potassium	1411.25mg	30%
Total Carbs	167.01g	56%
Sugars	150.31g	601%
Protein	66.8g	134%
Vitamin C	230.5mg	384%
Vitamin A	1.7mg	56%
Calcium	918.6mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.6, PointsPlus: 24, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 931 calories

Let's Burn 931 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (931 calories) 354.9 g

Cal: 46.6 %
Fat: 0 %
Carb: 55.7 %
Prot: 133.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.4%)
Protein (28.6%)

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