Calories in Eating Right Five-grain beef & vegetables

280Calories
How many calories should you eat?
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Nutrition Facts Eating Right Five-grain beef & vegetables

Amount Per 1 tray
Calories 280 Kcal (1172 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 500mg 21%
Total Carbs 42.9g 14%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 12.9g 26%
Vitamin C 37.5mg 63%
Vitamin A 0.5mg 16%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 280 calories

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 248 g
  • Cal: 14 %
  • Fat: 7.7 %
  • Carb: 14.3 %
  • Prot: 25.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.9%)
  • Fat (16.7%)
  • Protein (19.3%)
Eating Right Five-grain beef & vegetables Good and Bad Points
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