Calories in Van de Kamps Fish tenders

230Calories
How many calories should you eat?
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Nutrition Facts Van de Kamps Fish tenders

Amount Per 3 pieces
Calories 230 Kcal (963 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 800mg 33%
Total Carbs 21g 7%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 11g 22%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 720 g
  • Cal: 11.5 %
  • Fat: 16.9 %
  • Carb: 7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37%)
  • Fat (43.6%)
  • Protein (19.4%)
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