Calories in Fresh & Easy Crunchy breaded cod fish sticks

145Calories
How many calories should you eat?
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Nutrition Facts Fresh & Easy Crunchy breaded cod fish sticks

Amount Per 2.5 sticks
Calories 145 Kcal (607 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Cholesterol 20mg 7%
Sodium 460mg 19%
Total Carbs 12g 4%
Sugars 1g 4%
Dietary Fiber 0.5g 2%
Protein 9g 18%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 85 g
  • Cal: 7.3 %
  • Fat: 6.2 %
  • Carb: 4 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Fat (30%)
  • Protein (30%)
Fresh & Easy Crunchy breaded cod fish sticks Good and Bad Points
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