Fish sandwich wise 300 calories Calories

Calories in AVI FoodSystems Fish sandwich wise 300 calories

Serving size

300Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	300 Kcal (1256 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	75mg	25%
Sodium	630mg	26%
Total Carbs	37g	12%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	14g	28%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 240 g

Cal: 15 %
Fat: 15.4 %
Carb: 12.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (30.6%)
Protein (19%)

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AVI FoodSystems Fish sandwich wise 300 calories Good and Bad Points

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