Calories in Barleans Fish oil omega-3-epa/dha

Serving size

45Calories

All Barleans Products Nutrition

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How many calories should you eat?

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Amount Per 1 tsp
Calories	45 Kcal (188 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1.5g	8%
Cholesterol	2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 45 calories

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10 mins

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% RDI of Main Nutrition Facts

of RDI* (45 calories) 5 g

Cal: 2.3 %
Fat: 6.9 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Barleans Fish oil omega-3-epa/dha

Crisco Canola oil pure all natural
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Calories 120, Total Fat 14, Total Carbs 0, Protein 0

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Safeway All vegetable shortening
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Stater Bros. All purpose vegetable shortening
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Grapeola Grape seed oil all natural
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Calories 120, Total Fat 14, Total Carbs 0, Protein 0

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Hannaford All-vegetable shortening
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Calories 120, Total Fat 13, Total Carbs 0, Protein 0

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Crisco Vegetable oil pure all natural
(1 tbsp):
Calories 120, Total Fat 14, Total Carbs 0, Protein 0

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Cento All Natural Extra Virgin Olive Oil
(1 tbsp):
Calories 120, Total Fat 14, Total Carbs 0, Protein 0

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ShopRite Shortening all vegetable
(1 tbsp, 13 g):
Calories 120, Total Fat 13, Total Carbs 0, Protein 0

Cal 120, Fat 13, Carbs 0, Prot 0

Brand: ShopRite
Our Family Shortening all vegetable
(1 tbsp, 13 g):
Calories 120, Total Fat 13, Total Carbs 0, Protein 0

Cal 120, Fat 13, Carbs 0, Prot 0

Brand: Our Family
Essential Everyday All vegetable shortening
(1 tbsp, 13 g):
Calories 120, Total Fat 13, Total Carbs 0, Protein 0

Cal 120, Fat 13, Carbs 0, Prot 0

Brand: Essential Everyday
Compliments Shortening all vegetable
(4 tsp):
Calories 90, Total Fat 10, Total Carbs 0, Protein 0

Cal 90, Fat 10, Carbs 0, Prot 0

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365 Everyday Value Organic shortening all vegetable
(1 tbsp):
Calories 130, Total Fat 14, Total Carbs 0, Protein 0

Cal 130, Fat 14, Carbs 0, Prot 0

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Spectrum Shortening all vegetable, butter flavor
(1 tbsp, 12 g):
Calories 110, Total Fat 12, Total Carbs 0, Protein 0

Cal 110, Fat 12, Carbs 0, Prot 0

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Great Value Shortening all-vegetable
(1 tbsp, 13 g):
Calories 120, Total Fat 13, Total Carbs 0, Protein 0

Cal 120, Fat 13, Carbs 0, Prot 0

Brand: Great Value

Barleans Fish oil omega-3-epa/dha Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
sugar free
high in total fat
high in saturated fat

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