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Calories in Usda Fish oil, cod liver

Serving size

492Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	491.59 Kcal (2058 kJ)
Calories from fat	490.5 Kcal
		% Daily Value*
Total Fat	54.5g	84%
Saturated Fat	12.32g	62%
Cholesterol	310.65mg	104%
Vitamin A	16.4mg	545%

Retinol			16350µg
Vitamin D			136.25µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.4, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 492 calories

Let's Burn 492 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (492 calories) 54.5 g

Cal: 24.6 %
Fat: 83.8 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Usda Fish oil, cod liver Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
sugar free
high in total fat
high in saturated fat

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