Calories in White Castle Fish nibblers

Serving size

590Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 medium, g
Calories	590 Kcal (2470 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	1300mg	54%
Total Carbs	51g	17%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	30g	60%
Vitamin C	1.5mg	3%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 262 g

Cal: 29.5 %
Fat: 44.6 %
Carb: 17 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (44.6%)
Protein (20.5%)

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