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fish fillets crunchy breaded ShopRite Nutrition info

Calories in ShopRite Fish fillets crunchy breaded

Serving size

150Calories

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How many calories should you eat?

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lbs

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Amount Per 1 portion, 56 g
Calories	150 Kcal (628 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	220mg	9%
Total Carbs	14g	5%
Sugars	1g	4%
Protein	7g	14%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Convert Salt tsps to Sodium mg easily

Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium
Great! Contains less than 1.5 tsp of sugar.

Great! Contains less than 1.5 tsp of sugar per serving!

Allergens

Fish Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Corn Allergy, Lactose Allergy, Milk Allergy

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

Fish fillets crunchy breaded Ingredients

Pollock, Wheat Flour, Vegetable Oil (Soybean and/or Canola and/or Cottonseed Oil), Modified Corn Starch, Water, Salt, Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Nonfat Dried Milk, Whey, Sodium Tripolyphosphate (to Retain Moisture), Yeast, Natural Flavor.

% RDI of Main Nutrition Facts

of RDI* (150 calories) 56 g

Cal: 7.5 %
Fat: 10.8 %
Carb: 4.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (42.9%)
Protein (19%)

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