Calories in Erbert and Gerbert Firey Southwest Chili Cup

Serving size

190Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 8 oz
Calories	190 Kcal (795 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	1080mg	45%
Total Carbs	19g	6%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	8g	16%
Vitamin C	0.3mg	0%
Vitamin A	0.5mg	17%
Iron	2mg	11%
Calcium	4.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 226.8 g

Cal: 9.5 %
Fat: 13.8 %
Carb: 6.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (42.9%)
Protein (16.9%)

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