Calories in Whole Foods Market Filberts

200Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Filberts

Amount Per 0.25 cup
Calories 200 Kcal (837 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 1g 5%
Total Carbs 6g 2%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 4g 8%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 24 g
  • Cal: 10 %
  • Fat: 27.7 %
  • Carb: 2 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.9%)
  • Fat (80.2%)
  • Protein (7.9%)
Whole Foods Market Filberts Good and Bad Points
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