Calories in Regal Filberts natural

188Calories
How many calories should you eat?
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Nutrition Facts Regal Filberts natural

Amount Per 0.25 cup
Calories 188 Kcal (787 kJ)
Calories from fat 163.8 Kcal
% Daily Value*
Total Fat 18.2g 28%
Saturated Fat 1.3g 7%
Total Carbs 5g 2%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin A 1.5mg 50%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 188 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (188 calories) 128 g
  • Cal: 9.4 %
  • Fat: 28 %
  • Carb: 1.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (80.2%)
  • Protein (9.9%)
Regal Filberts natural Good and Bad Points
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