Calories in Usda Figs, canned, water pack, solids and liquids

131Calories

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Nutrition Facts Usda Figs, canned, water pack, solids and liquids

Amount Per 1 cup
Calories 131.44 Kcal (550 kJ)
Calories from fat 2.23 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.05g 0%
Sodium 2.48mg 0%
Potassium 255.44mg 5%
Total Carbs 34.7g 12%
Sugars 29.24g 117%
Dietary Fiber 5.46g 22%
Protein 0.99g 2%
Vitamin C 2.5mg 4%
Iron 0.7mg 4%
Calcium 69.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (131 calories) 248 g
  • Cal: 6.6 %
  • Fat: 0.4 %
  • Carb: 11.6 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.2%)
  • Protein (2.8%)
Usda Figs, canned, water pack, solids and liquids Good and Bad Points
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