Calories in Usda Figs, canned, water pack, solids and liquids

526Calories

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Nutrition Facts Usda Figs, canned, water pack, solids and liquids

Amount Per 1 quart
Calories 525.73 Kcal (2201 kJ)
Calories from fat 8.93 Kcal
% Daily Value*
Total Fat 0.99g 2%
Saturated Fat 0.2g 1%
Sodium 9.92mg 0%
Potassium 1021.71mg 22%
Total Carbs 138.77g 46%
Sugars 116.95g 468%
Dietary Fiber 21.82g 87%
Protein 3.97g 8%
Vitamin C 9.9mg 17%
Iron 2.9mg 16%
Calcium 277.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (526 calories) 991.95 g
  • Cal: 26.3 %
  • Fat: 1.5 %
  • Carb: 46.3 %
  • Prot: 7.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.7%)
  • Fat (1.5%)
  • Protein (2.8%)
Usda Figs, canned, water pack, solids and liquids Good and Bad Points
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