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Calories in Campbells Soup condensed, fiesta nacho cheese
403Calories
| Amount Per 14 oz | |||
| Calories | 402.6 Kcal (1686 kJ) | ||
| Calories from fat | 211.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.49g | 36% | |
|---|---|---|---|
| Saturated Fat | 8.39g | 42% | |
| Cholesterol | 33.55mg | 11% | |
| Sodium | 2650.47mg | 110% | |
| Potassium | 385.83mg | 8% | |
| Total Carbs | 33.55g | 11% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 10.07g | 20% | |
| Vitamin A | 1mg | 34% | |
| Calcium | 268.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 9.3, PointsPlus: 10, SmartPoints: 14
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Salty! Has over 33% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Not a really good source of calcium!
Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
If you are looking for calcium - swap for something with higher calcium content.
By the way, you don't need high fat or calories to get high calcium.
Many "lite" versions of cheese provide 30% of daily calcium needs.
Choose cheeses that are a naturally good source of calcium.
If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
are a great way to make sure your portion is the right size.
The FDA defines a serving of cheese as 1 ounce (30 grams). -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Lactose Allergy, Milk Allergy, Soy Allergy, Sesame Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy
Soup condensed, fiesta nacho cheese Ingredients
Water, Red Peppers, Cheddar Cheese (Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Water, Salt, Annatto), Modified Food Starch, Tomato Puree (Water, Tomato Paste), Vegetable Oil (Corn, Cottonseed, Canola, and/or Soybean), Wheat], Wheat Flour, Contains Less than 2% of: Cheese Blend (Monterey Jack, Cheddar, and Semisoft Cheese [Milk, Cultures, Salt, Enzymes], Whey, Water, Salt), Granular Cheese (Milk, Cultures, Salt, Enzymes), Salt, Jalapeno Peppers, Enzyme Modified Cheddar Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Soy Protein Concentrate, Whey, Yeast Extract, Flavoring, Romano Cheese (Cow's Milk, Cultures, Salt, Enzymes), Lactic Acid, Sodium Citrate, Maltodextrin, Green Pepper Juice, Paprika Extract, Beta Carotene, Onion Juice Concentrate, Tomatoes (Dehydrated), Tomato Extract.
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% RDI of Main Nutrition Facts
20%
of RDI* (403 calories) 396.9 g
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Cal: 20.1 %
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Fat: 36.1 %
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Carb: 11.2 %
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Prot: 20.1 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (35.5%)
- Fat (54%)
- Protein (10.4%)
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