Fiery chicken thighs with persian rice Calories

Calories in Cooking Light Fiery chicken thighs with persian rice

Serving size

439Calories

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Amount Per 0.5 cup rice and 1 chicken thigh
Calories	439 Kcal (1838 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Cholesterol	71mg	24%
Sodium	547mg	23%
Total Carbs	34g	11%
Dietary Fiber	1g	4%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 439 calories

Let's Burn 439 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (439 calories) 118 g

Cal: 22 %
Fat: 36.9 %
Carb: 11.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (49.5%)
Protein (19.3%)

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Cooking Light Fiery chicken thighs with persian rice Good and Bad Points

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