Calories in Kellogg's Fibre plus whole grain cereal squares summer berry

220Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Fibre plus whole grain cereal squares summer berry

Amount Per 1.25 cups
Calories 220 Kcal (921 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 105mg 4%
Potassium 105mg 2%
Total Carbs 45g 15%
Sugars 12g 48%
Dietary Fiber 10g 40%
Protein 5g 10%
Iron 9mg 50%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 59 g
  • Cal: 11 %
  • Fat: 3.1 %
  • Carb: 15 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (8.3%)
  • Protein (9.2%)
Kellogg's Fibre plus whole grain cereal squares summer berry Good and Bad Points
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