Feta and roasted pepper fillo rolls Calories

Calories in The Fillo Factory Feta and roasted pepper fillo rolls

Serving size

220Calories

All The Fillo Factory Products Nutrition

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How many calories should you eat?

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Amount Per 4 pieces
Calories	220 Kcal (921 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	260mg	11%
Total Carbs	23g	8%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	6g	12%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	1.1mg	6%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

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24 mins

Running, general
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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 59.2 g

Cal: 11 %
Fat: 16.9 %
Carb: 7.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (46%)
Protein (11.2%)

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The Fillo Factory Feta and roasted pepper fillo rolls Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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