Calories in Publix Fat free light yogurt

130Calories
How many calories should you eat?
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Nutrition Facts Publix Fat free light yogurt

Amount Per 1 package
Calories 130 Kcal (544 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5mg 2%
Sodium 150mg 6%
Potassium 460mg 10%
Total Carbs 23g 8%
Sugars 16g 64%
Protein 9g 18%
Vitamin C 2.4mg 4%
Vitamin A 3mg 100%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 227 g
  • Cal: 6.5 %
  • Fat: 0 %
  • Carb: 7.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.9%)
  • Protein (28.1%)
Publix Fat free light yogurt Good and Bad Points
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