Main
Food
Fruits
Pineapples
fat free cottage cheese with pineapple

Fat free cottage cheese with pineapple Calories

Calories in Americas Choice Fat free cottage cheese with pineapple

Serving size

100Calories

All Americas Choice Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 cup
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	360mg	15%
Total Carbs	16g	5%
Sugars	13g	52%
Protein	9g	18%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Iron	0.4mg	2%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 118 g

Cal: 5 %
Fat: 0 %
Carb: 5.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64%)
Protein (36%)

Food With Similar Nutrition To Americas Choice Fat free cottage cheese with pineapple

Weis Greek all natural nonfat yogurt blueberry
(1 container):
Calories 150, Total Fat 0, Total Carbs 22, Protein 14

Cal 150, Fat 0, Carbs 22, Prot 14

Brand: Weis
Farmers All Natural Creamery Organic milk skim, grade a
(1 serving):
Calories 80, Total Fat 0, Total Carbs 12, Protein 8

Cal 80, Fat 0, Carbs 12, Prot 8

Brand: Farmers All Natural Creamery
Dole Mango chunks all natural jl
(3/4 cup):
Calories 111, Total Fat 0, Total Carbs 16, Protein 10

Cal 111, Fat 0, Carbs 16, Prot 10

Brand: Dole
Brown Cow All natural greek yogurt blue berry
(150 g):
Calories 130, Total Fat 0, Total Carbs 18, Protein 13

Cal 130, Fat 0, Carbs 18, Prot 13

Brand: Brown Cow
Brown Cow All natural greek yogert strawberry
(4 oz):
Calories 100, Total Fat 0, Total Carbs 13, Protein 10

Cal 100, Fat 0, Carbs 13, Prot 10

Brand: Brown Cow
Brown Cow 0% fat all natural greek yogurt - blueberry
(1 container):
Calories 120, Total Fat 0, Total Carbs 18, Protein 12

Cal 120, Fat 0, Carbs 18, Prot 12

Brand: Brown Cow
Brown Cow 0% fat all natural greek yogurt - strawberry
(1 container):
Calories 130, Total Fat 0, Total Carbs 18, Protein 13

Cal 130, Fat 0, Carbs 18, Prot 13

Brand: Brown Cow
FAGE USA Total 0% all natural nonfat greek strained yogurt with strawberry goji
(150 g):
Calories 120, Total Fat 0, Total Carbs 17, Protein 13

Cal 120, Fat 0, Carbs 17, Prot 13

Brand: FAGE USA
Brown Cow 0% fat all natural strawberry on the bottom 4oz (113g)
(1 container):
Calories 90, Total Fat 0, Total Carbs 13, Protein 9

Cal 90, Fat 0, Carbs 13, Prot 9

Brand: Brown Cow
Brown Cow All natural nonfat greek yogurt with fruit on the bottom - blueberry
(1 container):
Calories 100, Total Fat 0, Total Carbs 13, Protein 10

Cal 100, Fat 0, Carbs 13, Prot 10

Brand: Brown Cow
Brown Cow All natural 0% fat, greek yogurt-strawberry on the bottom
(113 g):
Calories 100, Total Fat 0, Total Carbs 14, Protein 10

Cal 100, Fat 0, Carbs 14, Prot 10

Brand: Brown Cow

Americas Choice Fat free cottage cheese with pineapple Good and Bad Points

Add your comment

User Reviews of fat free cottage cheese with pineapple

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!