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Calories in Usda Fat, beef tallow

Serving size

3698Calories

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Amount Per 1 pint
Calories	3698.02 Kcal (15483 kJ)
Calories from fat	3689.82 Kcal
		% Daily Value*
Total Fat	409.98g	631%
Saturated Fat	204.17g	1021%
Cholesterol	446.88mg	149%

Selenium			0.81996µg
Total Choline			327.16404mg
Vitamin E			11.06946mg
Vitamin D			2.86986µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 108.1, PointsPlus: 105, SmartPoints: 168

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3698 calories

Let's Burn 3698 Calories!

13.5 hour

Swimming, treading water, moderate effort
6.7 hour

Running, general
6.8 hour

Bicycling, general
17.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

185%

of RDI* (3698 calories) 409.98 g

Cal: 184.9 %
Fat: 630.7 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Usda Fat, beef tallow Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
sugar free
high in total fat
high in saturated fat

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