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Calories in Usda Fat, beef tallow

Serving size

462Calories

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Amount Per 0.25 cup
Calories	462.28 Kcal (1935 kJ)
Calories from fat	461.25 Kcal
		% Daily Value*
Total Fat	51.25g	79%
Saturated Fat	25.52g	128%
Cholesterol	55.86mg	19%

Selenium			0.1025µg
Total Choline			40.8975mg
Vitamin E			1.38375mg
Vitamin D			0.35875µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 462 calories

Let's Burn 462 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (462 calories) 51.25 g

Cal: 23.1 %
Fat: 78.8 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Usda Fat, beef tallow Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
sugar free
high in total fat
high in saturated fat

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