Fat added in cooking cooked buckwheat groats Calories

Calories in Generic Fat added in cooking cooked buckwheat groats

Serving size

120Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	120 Kcal (502 kJ)
Calories from fat	37.53 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Saturated Fat	0.8g	4%
Sodium	173mg	7%
Potassium	85mg	2%
Total Carbs	19.05g	6%
Sugars	0.86g	3%
Dietary Fiber	2.6g	10%
Protein	3.22g	6%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

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13 mins

Running, general
13 mins

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33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 100 g

Cal: 6 %
Fat: 6.4 %
Carb: 6.4 %
Prot: 6.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (29%)
Protein (9.7%)

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