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fast food, pizza chain, 14 pizza, sausage topping, thin crust

Fast food, pizza chain, 14 pizza, sausage topping, thin crust Calories

Calories in Usda Fast food, pizza chain, 14 pizza, sausage topping, thin crust

Serving size

282Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	282.48 Kcal (1183 kJ)
Calories from fat	140.26 Kcal
		% Daily Value*
Total Fat	15.58g	24%
Saturated Fat	6.06g	30%
Cholesterol	31.68mg	11%
Sodium	688.16mg	29%
Potassium	198mg	4%
Total Carbs	23.76g	8%
Sugars	2.66g	11%
Dietary Fiber	2.2g	9%
Protein	11.76g	24%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	187.4mg	19%

Water			34.1704g
Ash			2.728g
Magnesium			22mg
Phosphorus			223.52mg
Zinc			1.3288mg
Copper			0.0968mg
Manganese			0.264mg
Selenium			16.368µg
Thiamine			0.2024mg
Riboflavin			0.132mg
Niacin			2.6928mg
Vitamin B6			0.0704mg
Total Folate			75.68µg
Folic Acid			45.76µg
Food Folate			29.92µg
Folate DFE			108.24µg
Total Choline			33.176mg
Vitamin B12			0.5104µg
Retinol			51.92µg
Beta Carotene			123.2µg
Lycopene			1615.68µg
Lutein + zeaxanthin			19.36µg
Vitamin E			1.144mg
Vitamin K			8.448µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 88 g

Cal: 14.1 %
Fat: 24 %
Carb: 7.9 %
Prot: 23.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.3%)
Fat (50%)
Protein (16.7%)

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Usda Fast food, pizza chain, 14 pizza, sausage topping, thin crust Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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